![]() ![]() They began to sell the benches and teach their style of step aerobics. Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." Small weights held in the hands could also be used. These wooden prototype benches were very long: 24 by 2 feet (7.32 by 0.61 m), with a choice of heights: 10, 11 and 12 inches. The program was aimed at men, the usual gym-goers at Gold's. Working together, they developed 250 separate step-based movements. Working with Connie Collins Williams, Miller used prototypes made of plywood, and tried them out in an Atlanta Gold's Gym franchise, the location later called Sportslife. After a few weeks of therapy, she noticed her increased fitness and realized this would be a good workout method for others. The crate was too high, so she used her 8-inch front porch step instead. She was advised by her physical therapist to build her strength back up by stepping on and off an upside-down plastic milk crate (11 inches (28 cm) tall). Īt the same time, Atlanta-based aerobics competitor Gin Miller was sidelined from high-impact activities in 1986 when she injured her knee. Goss followed this in 1988 with an evaluation of the energy expenditure of step aerobics combined with hand weights. Goss et al examined the popular HeavyHands hand weights fitness product combined with stepping exercises on the "Superstep" 12-inch (30.5 cm) fitness bench, comparing this combination to treadmill exercises and finding them equivalent. Goss of the Human Energy Research Laboratory at the University of Pittsburgh. The act of stepping up and down on one bench was studied in 1986 by a team led by Doctor Fredric L. Climbing stairs was long known to be healthy exercise for the heart. Stair climbing exercise was already thousands of years old when physiologists started studying its medical characteristics in the 20th century. Plastic step device used in step aerobics
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